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  Bringing a child into the world is a profound experience, but the journey can be fraught with challenges, especially when faced with the uncertainty of preterm birth. Personally have lost two babies in a period of one year, due to preterm labor and birth. Being a NICU mom and loosing my little ones is one of the hardest times of my life, i ask myself which category do i belong "I'M FERTILE YET INFERTILE". While the medical community still grapples with the enigma surrounding the causes of preterm labor, studies have illuminated ways to minimize the risk. In this blog, we explore ten strategies to help lower the likelihood of preterm birth and ensure a healthier start for both mother and baby. 1.Plan Your Pregnancies with Care: Waiting at least 18 months before conceiving again allows your body ample time to recover, reducing the chances of another preterm birth. Pregnancy planning ensures readiness for the new addition and safeguards the well-being of both you and your ...

  In the fast-paced world we live in, stress has become an inevitable part of our daily lives. From work pressures to personal challenges, it's crucial to find effective ways to manage and alleviate stress. In this blog, we'll explore 15 strategies to help you navigate life's tensions and promote overall well-being. 1.Practice Care: Engage in mindfulness activities such as meditation, yoga, or deep breathing exercises. These practices help center the mind, reducing stress and promoting a focus on the present moment. 2.Connect with Nature: Spending time outdoors, whether it's a leisurely walk in the park or a hike in the mountains, can have a profound impact on your mental and physical well-being. Nature provides a refreshing break from everyday stressors. 3.Try CBD Oil: Consider exploring the benefits of CBD oil, a natural remedy derived from the marijuana plant without the psychoactive effects. CBD interacts with brain receptors responsible for mood regulation and stre...

  In the hustle and bustle of daily life, breakfast often takes a backseat for many individuals. However, according to experts like Roxana Ehsani, a Miami-based board-certified sports dietitian, having breakfast is not just a routine; it's a crucial step in breaking the overnight fast, providing essential energy, and reaping numerous health benefits. In this blog, we'll explore why breakfast matters and delve into six nutritious breakfast ideas recommended by nutrition experts. The Importance of Breakfast: Breaking the Fast Ehsani emphasizes that most people fast for an extended period—10 to 12 hours or more—between their last meal and breakfast. Breaking this fast is essential for kickstarting your metabolism and providing the necessary nutrients to fuel your body for the day ahead. Alyssa Smolen, a registered dietitian in New York City, highlights that a balanced breakfast contributes to an overall healthy eating pattern and helps regulate hunger levels, reducing the risk of ...